I'm posting so I can remember what to do the next time the time changes.
Today, I tried something different. I woke up at 6:30 am and couldn't get back to sleep. So, instead of tossing and turning and finally dozing until 10 am, I decided to just get up.
I am super drowsy and dragging all day! My rests were barely helpful, and I woke up with the infamous eye twitches that tell me it's not so good. I have a couple of errands to run this afternoon. I'm keeping dinner light, and then I'm going to bed an hour early.
I'm a scientist at heart. Here's the experiment: will toughing it out and feeling sleepy all day help me to sleep better tonight and adjust any quicker? Or would indulging in the mornings help me transition a little gentler, in spite of the chaos it creates with my schedule? Ah, we will see. We will see.
Abundance
“Both abundance and lack [of abundance] exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend." - Sarah Ban Breathnach
Tuesday, March 10, 2009
Daylight Savings TORTURE Part Deux
Posted by Shelli at 3:45 PM
Labels: CFS, chronic fatigue, coping, health, learning, life with CFS, living with CFS
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