A Good Hurt!

I went to my chiropractor/holistic practitioner/sports medicine practitioner again today. Another slight adjustment (still creeps me out!) and a fantastic myofacial massage! I just feel so good after that! It hurts like crazy, though -- especially when she does what she calls her "elbow work" (yes, it's just what it sounds like. She digs her elbow into my back along my spine. OUCH!). She is able to go deeper now, and I am tolerating it a lot better. Then, my reward -- I get endorphins! Lots and lots of fabulous endorphins! I leave with this aura of peace and serenity. It feels so good! I went to the store right afterwards, and a nice young man smiled at me. Not only did I notice, but I smiled back! The sun is shining, the sky is bright blue, it is a beautiful day, and I bought chocolate! I am going to relax and enjoy this for awhile.